![]() (This retreat format can be shortened by 1/2 hour by taking out the Yoga Nidra Meditation. Introduction to Mindfulness 1/2 Day ‘Mini-Retreat’ĩ.15-10.30am Talk/Workshop ‘What Is Mindfulness?’ġ1am-12pm Talk/Workshop ‘Practicing Presence: How to Bring Mindfulness Into Daily Life’ġ2.30-12.50pm Yoga Nidra Body Awareness Meditation (Lying Down)ġ2.50-1pm Closing Talk and Handing out of Gift ‘Mindfulness Cards’ ![]() These are just samples though, and amendments can be made to suit your timeframes and specific needs. Below are sample outlines of retreats to give you the idea of how your event could look.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |