Before you know it, you’ll be passing other runners. Andrew Kastor, elite running coach, shares a few secrets to help you run at a level that is right for you and will help you develop your running abilities. ![]() But most confusing of all is knowing how fast, or what pace, you should be running.īut there are tricks to help you find your right pace. It’s confusing to know what is important. They talk about splits and intervals and thresholds. So many runners have gizmos and gadgets that keep track of their heart rate, calories, miles and pace, not to mention runners who wear the latest compression sleeves, tights or shoes. ![]() What do a 6-minute mile and a 12-minute mile have in common? It’s the same distance.Īs a new runner, it’s intimidating to head out and start logging miles, whether you run solo or in a group. ![]() ![]() Get access to everything we publish when you
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